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Daily challenge · 53 pages
30-Day Momentum Sprint
A 30-day reset for the tasks your brain keeps setting down.
One small prompt a day, with catch-up days built in. The missed days are part of the design.
For the dishes, the mail, the refills — the small stuff that piles up.
No streaks. No scoreboard. Just the next small thing, made smaller.
“Missed four days, picked it back up on day 12. Nothing made me feel bad about it.”
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Open this first if…
- Start with Week 1, Surface, if visible clutter is the loudest thing.
- Start with Week 2, Maintenance, if bills, refills, and appointments are stacking.
- Start with Week 3, Avoidance, if a dreaded email or admin task is the stuck point.
- Use the built-in catch-up days when you miss days. They're part of the design.
What's inside the 30-Day Momentum Sprint
Thirty one-page days across four weeks: surface, maintenance, avoidance, integration.
Why it sticks
Designed so you can fall off for a week and pick it back up without losing the thread.
Not sure which one?
Light week
Starter Kit
The toolkit. Pages you return to when you fall off.
One month
30-Day Momentum SprintYou're here
One small prompt a day, for thirty days.
Twelve months
ADHD Life Operating System
A full-year planning system, abandonment-graceful.
One day
The Daily Pages
One page for one day, in three versions.
The hard week
The Capacity Calendar
Find your recurring hard week, then plan for it.
Why it sticks
Designed so you can fall off for a week and pick it back up without losing the thread.
Frequently bought together
Build your collection. All five, together.
- This item · in the bundle$37
Bundle total
$37
Add items below — each one builds your bundle discount.
$59$3730-Day Momentum Sprint